Want to improve your physical and mental health? A cold bath is a good way. In recent years, cold baths have become explosively popular. Professional athletes and celebrities swear to them – including Wim Hof, Lebron James, Jack Dorsey, Joe Rogan, Lady Gaga, Mike Posner and Oprah Winfrey (to name a few). Taking an ice bath once a day can keep doctors away from you, so please read on to find the best cold pool in 2023.
If you find this article, you may be familiar with the world of ice bath and cold water immersion. Professional athletes have long used ice baths as part of their fitness programs, as well as high school and university sports programs. I started using Wim Hof method as early as 2021, and my health has improved greatly since then. It helps me improve my breathing, flexibility, attention and sleep, and reduces my stress level (and other aspects).
Cold water therapy has so many scientific benefits that it is not necessary to consider owning a cold water bath nowadays. You can buy a cold bath as cheap as $50; However, good polar rehabilitation baths often cost $5000-10000. These ice baths vary according to their size, portability, filtration system and temperature. I believe you can’t really price your health, so it’s worth spending a little more money to buy a decent cold bath.
Do you want to enter the world of ice bath and cold soak pool? We are ready for you. Here are the 15 best cold soak pools in 2023, which will completely change your life.
List of the best cold water basins
Here are some cold water baths sold online. They range from private residential bathtubs to commercial ice baths for athletes in gyms and spas. Note: Many bathtubs listed below have exclusive discount codes. You will find them in the corresponding way of writing later in this article.
The most popular cold tub: ice bucket (below is the discount code of $125)
The most portable cold water bath. The Edge Tub (below is the $150 discount code)
The best advanced cold water bath. Renu Therapy Cold Stoic
Outdoor top cold water bath. The portal of polar monkeys
The best cheap cold tub. G Ganen folding ice bath
The most durable ice bath. frigidarium
The best cold water bath design. Odin Ice Bath (coupon code of $200 below)
The easiest to use bathtub. Rubbermaid 100 gallon water tank
Top cold water bath for athletes. Blue cube ice bath (below is the discount code of $250)
What is a cold tub?
As the name implies, a cold bath is a container that can soak the body in cold water. It is usually the same size as a hot tub, but it can be smaller or larger according to the required specifications.
Cold baths are usually used for athletes’ recovery. You usually find them in personal training centers and gyms, although they are increasingly popular for personal use.
In order to retain the full benefits of cold soak, it is best to keep the cold bath at 50 ° F (10 ° C) or below. For the experienced cold dip, approaching the freezing point is the first choice, but if you just start, it’s better to start at 50-65 degrees Fahrenheit until your body adapts.
Cold bath is used for cold bath therapy, which has many benefits for physical and mental health. To learn more about why cold soak is good for your health, please read this article. The 21 benefits of cold water immersion have scientific basis.
Want to measure the temperature of the ice bath? The eLander Pro water temperature gauge is one of the cheapest and most accurate products on the market.
Things to consider before purchasing a cold tub
In 2023, cold pools will come in various shapes and sizes. Before you spend money to buy a cold pool, here are some qualities of different products to consider.
Price
You can find cold pools as cheap as $50 and as expensive as $20000. The budget-friendly choice is often light, portable and foldable, but it can’t last for a long time. You will get what you pay! On the other hand, the advanced cold pool model is often handmade and very heavy — so once you find a home for it, you may not want to move it again. The models with higher prices also tend to include free delivery and have limited warranty in case of any problems or defects. If you are serious about your health and believe that cold soak will play a key role, it is worthwhile to invest more and buy a bathtub that can meet all your needs.
space
There are different sizes of cold water baths, so some measurements should be made to ensure that you can accommodate them. In addition, start thinking about where you want to put the bathtub in your home — whether in the bathroom, or on the terrace or patio, or in the backyard. If you are looking for a portable cold tub that can be moved to different places, be sure to consider their weight.
Temperature of cold water bath
Each cold bath has a different minimum temperature. For example, some ice water baths are as low as 1.7 ° C (35 ° F), while others cannot be lower than 5.5 ° C (42 ° F). Please be sure to read the detailed instructions so that you won’t encounter any accidents.
characteristic
There are many functions to consider when looking for your dream cold tub. Some cold pools have their own built-in cooling and filtering systems. Others are equipped with ladder stool, heat shield, handrail, underwater lighting and mobile phone support. There is really a cold bath for everyone! Many of the following models with higher prices have further customization, which you can also do. In addition, some cold water bathtubs provide financing options, and you can pay monthly fees instead of purchasing bathtubs in advance.
The cold bath in nature is the best
The best cold bath in 2023
From the portable ice bath for personal use to the durable plunge pool in the fitness center, there are the best cold pools. You should add them to your wish list.
1. Ice bucket bathtub
Price: $1199
Size: 42 inches × 31 inches × 25 inches
With smooth, lightweight and ergonomic design, the ice bucket bathtub is a top cold water bathtub. It is a popular choice for athletes looking for a freestanding cold tub that can be used at home.
Unlike the portable inflatable design outside, this bucket is super durable. It can hold 105 gallons and can keep people more than 6 feet tall upright. The price of the bucket includes a step stool and a protective cover, so no extra things are needed.
In addition to the practical design, the ice bucket bathtub is also one of the most beautiful ice bathtubs. You can put it in the backyard or patio without being criticized by the neighbors, and it really works wonders. Is this one of the coolest cold baths? Absolutely
Use discount code. Jon125 can save $125 at checkout, or click the link below. Ice bucket promotion code.
2. G Ganen folding ice bath bucket
Price: USD 65.99
Dimensions: 75 cm (diameter) and 75 cm (height).
Looking for a cheap cold water bath? G Ganen ice bath is a reliable choice. It is designed for indoor and outdoor use, and is a lightweight and portable choice of ice bath.
This inflatable ice bath is equipped with inflatable armrest and neck support, making it one of the most comfortable bathtubs imaginable. There are also three layers of waterproof materials, which can keep the temperature low.
Due to its light weight and fast installation time, G Ganen bathtub can easily become one of the most affordable cold water bathtubs on the market. Although if you are looking for durability and size, you can consider other ice baths in this list.
3. Edge bathtub
Price: USD 4990.00
Size: 47 inches × 25 inches × 24 inches
Edge bathtub is the best portable cold water bath.
This cold water bath is the best on the market, absolutely. Edge bathtub is an inflatable ice-free bathtub that can be put in a backpack. It can cool the water to 37 ° F (2.8 ° C) and heat it to 105 ° F (40.6 ° F). This makes it an ideal choice for ice bath and hot bath.
Although this cold tub is inflatable, it is very strong. I have used The Edge Tub many times. I feel it is as strong and durable as a freestanding bathtub. However, with the installation time of 15 minutes and the setting of temperature adjustment, the Edge bathtub of Edge Theory Labs is the best of its kind. If you are at the edge and are not sure which kind of cold water bathtub to buy, this bathtub has everything you need.
4. Coleman inflatable cold water bath
Price: $593
Size: 77 inches × 77 inches × 28 inches
The most suitable home cold bath for group use
Looking for an outdoor ice bath that can accommodate 4 people? Coleman inflatable bathtub is one of the most durable and easiest to operate products. Although it is designed as a hot tub, you can easily turn off the hot water and replace it with ice and cold water.
This cold water bath sold is very suitable for group cold water immersion because it can comfortably accommodate 3-4 people. And its hot water bath function (up to 104 degrees Fahrenheit), you can do some comparative treatment while taking a cold shower. Its versatility and simple design make it one of the best plunge cooling pools in 2023
5. Cold water bath
Price: $4990
Size: 67 inches × 24 inches × 31.5 inches
Cold Plunge is the leading ice bath product.
Want to show your skills in the best cold tub imaginable? The sudden-drop bathtub will give you the energy you are looking for. It became famous for the TV program “Shark Tank”, and became one of the industry leaders in the field of cold dip bathtubs. Andrew Huberman and Tim Ferris have both used it, so you can bet it works well.
At 67 inches long and 43 inches wide, the standard Cold Plunge can easily fit most people. However, if your height is much higher than the average, you can consider investing in professional XL. This product is 3 inches higher, 6 inches long and 1.5 inches wide than the standard bathtub.
The temperature of this ice bath is as low as 39 ° F (3.8 ° C), which can give you all the health benefits. It has a built-in cooling, sanitation and filtration system, which makes it one of the most high-end products in the industry. Is this one of the top cold baths? 100%!
6. We&Fly folding bathtub
Price: USD 53.99
Dimensions: 30 “x 30″ x 26 ”
We&Fly Cold Water Bath
If you want to buy an affordable and portable cold water bathtub, please see We&Fly collapsible bathtub. It is super easy to fold and fill, making it very strong when portable. You can also use it as a hot pool. win-win!
Unlike some other cold water bathtubs in this list, we&Fly bathtubs are vertical. This means that when you sit in the bathtub, you must bend your knees or cross your legs.
As you expected, the quality level of this product is different from that of other products due to its low price. However, if you are looking for a cold water bath that is easy to operate and can be used in the short and medium term, this is it
7. The Portal of the Polar Monkey
Price: $2890
Dimensions: 72 “x 24″ x 24 ”
Polar Monkey Cold Pool
Looking for the ultimate outdoor cold pool? The Portal of Polar Monkeys is a good choice. It is six feet long and weighs 120 pounds. It is one of the most valuable ice baths at present. It also has a powerful cooler, which can raise the temperature of the cold water bath to 36 degrees Fahrenheit (2.2 degrees Celsius).
In addition to the flagship model, Polar Monkeys also provides inflatable cold water baths and luxury cold water baths. If you are looking for the ultimate home ice bath, this is it
8. Leng Stoke of Renu Therapeutic Instrument
Price: $9699
Dimensions: 64 “x 33″ x 34.25 ”
As far as the ice bath is concerned, the Cold Stoic bathtub of Renu Therapy is the most high-end. It is handmade in the United States and works well in both outdoor and indoor environments through its programmable thermostat.
Cold Stoic bathtub is customizable, so you can create a unique and smooth design that suits your needs. Each bathtub has a five-year limited warranty and free delivery service in the mainland of the United States. With its simple setting and exquisite modern aesthetics, it is no wonder that the Cold Stoic of Renu Therapy is the best of the cold immersion bathtubs.
9. PEAKn ice bath
Price: USD 68.50
Dimensions: 47 “x 39” x 26.8 “.
Want the ultimate cold bath? PEAKn Ice Bath has provided you with one of the best cold water baths. It is one of the most cost-effective bathtubs on this list, and it is also very mobile and easy to inflate.
Just fill it with air, ice and water, and you can start using it. If you are looking for a cold water bath that doesn’t need to cost, PEAKn ice bath won’t let you down.
10. Odin’s original ice bath
Price: $6900
Size: 47 inches × 49 inches × 28 inches
Are you ready to raise the cold bath to a new level? Odin ice bath is the best choice (see discount code below). The bathtub is made of cedar wood and uses some of the most advanced filtration and sanitation systems. Therefore, it is not surprising that it is considered as one of the best cold water baths in 2023.
Odin ice bath is the only cedar bath in the world for cold soak. This makes it not only practical, but also beautiful. Its temperature can be as low as 32 ° F (0 ° C), so it is very popular among senior Mrs. Winhoe and cold dip lovers. With its high-quality materials and precise temperature control, this cold soak tank is a necessary product.
11. Tru Grit inflatable ice bath
Price: $999
Size: 60“ × 37″ × 30″
Looking for a polar recovery bathtub to maximize your performance in the gym? Tru Grit is one of the cheapest and most convenient ice baths. You can find it at Dick’s Sporting Goods. It also has online transportation.
This sturdy and portable ice bath can be inflated in just 2-5 minutes, and can be transported in a backpack or sleeping bag. This makes it a tumble ice bath suitable for outdoor use. It is equipped with a double-acting pump, protective pad and maintenance tools. With its lightweight inflatable design, Tru Grit’s inflatable ice bath will help you improve your fitness effect.
12. CO-Z inflatable adult bathtub
Price: USD 65.99
Size: 63 “x33” x25“
Looking for a budget-friendly tub for you to do your cold immersions? The CO-Z Inflatable Adult Bath Tub is one of the best budget-friendly options.
This blow up ice bath is equipped with an electric air pump, which makes it simple and easy to setup. It also comes with an inflatable pillow, ergonomic backrest, and armrest. Take a dip in this cold immersion tub, and you’ll see why it’s among the best ice baths out there.
13. BlueCube Ice Bath – The commercial cold plunge tank owned by Joe Rogan
Price: $21,999.99
Size: 71” x 47” x 32”
The BlueCube Malibu ice bath is the best cold plunge in the game, hands down. It will cost you a pretty penny, but the specs are top of class, which is why it’s a preferred cold plunge tub for gyms, spas, and saunas.
As one of the ice baths owned by Joe Rogen, Maribu No. 56 Cold Water Bathing Beach did not disappoint people. It is made of stainless steel and equipped with a 2 horsepower pump and cold water motor, which allows you to completely control your cold treatment. The bathtub can accommodate 6 feet 5 inches and more than 350 pounds of people, which makes the cold water bath an ideal choice for athletes and sports teams. In addition, the temperature can be set between 37 ° F and 60 ° F. What else do you want in the plunge bathtub?
14. Plaster storage pool
Price: $345
Size: 58 inches × 39 inches × 26 inches
If you are looking for a DIY solution to meet your cold bath needs, Rubbermaid Stock Tank will not let you down. This ice bath can hold 150 gallons and can easily put most people in it. If you are small and do not need such a large water tank, the 100-gallon model is also applicable (and the price is half cheaper!).
This water tank is equipped with a large drain plug, which makes it easy to drain and clean. You don’t have to worry about its damage, because the durable structural foam is weather resistant and crack resistant. Cold dip in the Rubbermaid storage box is an incredible grounding experience, so I strongly recommend it
15. RecoveryCare inflatable ice bucket
Price: $270
Size: 59 inches × 33.4 inches × 17.7 inches
Looking for a cheap cold tub? RecoveryCare Tub is one of the best air blowing ice baths at present. It was developed by Muller Sports Medicine, which is one of the leaders in the field of track and field/sports medicine. So you can bet that the product works well.
Each ice bath is equipped with a rechargeable air pump, a mesh carrying bag for travel, and a puncture repair kit. The RecoveryCare bathtub weighs only 11 pounds and is very portable and easy to go out. This makes it a unique cold water bath.
Cold water bath attachment
In order to make full use of the above cold water bath products, here are some additional devices that you may need to consider.
Floating water temperature gauge
The eLander floating thermometer will enable you to measure the temperature in the cold tub.
Electric air pump for inflatable cold water bath
Whether you want to inflate your cold water bath or outdoor air cushion, this electric air pump is equipped with everything you need.
Disposable bathtub cover liner
For some portable cold water bathtubs in this list, you will want a bathtub cover pad to protect it.
Frequently asked questions about cold water bathtubs (FAQ)
Here are some hot questions (and answers) about ice bath and polar recovery bathtub in 2023.
Is cold bath good for you?
If you are looking for refreshing health, then cold water bath may be exactly what the doctor requires! It is well known that cold water can promote blood circulation, reduce inflammation and relieve muscle soreness. Please read here to learn more about the benefits of ice bath with scientific basis. Therefore, if you have been working or just need to be refreshed, soaking in a cold bath may be a good way to let those feel-good endorphins flow.
But don’t just listen to me! Research shows that it is a good method to soak in cold water regularly. Research shows that soaking in cold water often can strengthen your immune system, improve your alertness, and even improve your mood. Therefore, if you are looking for an interesting and unique way to keep healthy, cold water bath may be exactly what you need.
So, to sum up — if you want to calm down and recharge physically and mentally, the cold pool is good for you.
You can use a metal basin for ice bath comfortably in your home.
How long should you stay in the cold bath?
The answer to this question actually depends on your goal of cold soak. If you want to obtain comprehensive physical and mental health benefits, plan to stay in a cold bath at 50 ° F (10 ° C) for at least 3 minutes. If you are just looking for a quick impact on the system, only 30 seconds (or 1 minute) is enough. For muscle recovery, direct exposure to relevant body parts is planned for 10-15 minutes.
If you are a novice in the cold pool, start with a low profile and slow. Don’t rush for success. Once your body gets used to the cold, you can start working and expose yourself to the cold water for a longer time.
Can I stay in the cold bath for 30 minutes?
The short answer is that it depends on. Some people, such as the legendary Vim Hoff, have known that there is no adverse effect in a long ice bath. However, it is important to remember that everyone’s body is different, and what is useful to one person may not work for another.
If you are considering taking a 30-minute cold bath, it is important to start slowly and enter slowly to avoid any potential health risks. It is also a good idea to talk with your doctor to ensure that long-term immersion in cold water is safe for you.
One thing to remember is that as you stay in cold water for longer, your body will begin to adapt to the temperature, which may make you more tolerant. However, it is still important to listen to your body and leave when you begin to feel uncomfortable.
Therefore, although a 30-minute cold bath may not be suitable for everyone, if you are willing to accept the challenge and get the doctor’s permission, it may be a unique and exciting experience! Just make sure you take it slowly and keep it safe. Just take your time and keep safe.
Wim-Hoff can stay in cold water for 1 hour and 52 minutes. Anything is possible
Can you take an ice bath every day?
The short answer here is yes. If you can take a warm bath every day, you can also take a cold bath every day. There is absolutely no harm in exposing your body to a few minutes of cold every day.
However, the better question is: Is it good for you to take an ice bath every day? If you take ice bath every day, the effect will become insignificant. Your body will adapt to the cold, and you will not feel “high” as before. Although, like sports, daily ice bath still has great benefits for your health.
So, how often should you take an ice bath? I suggest taking ice baths only a few times a week, because we should keep it interesting. In the field of personal development, there are many tools, so it is good to incorporate many tools into your daily work. In addition to ice bath, cold bath also has many health benefits, so I suggest recycling between these two methods. Finally, if you are a nature lover like me, you can try cold water swimming.
Are there any popular cold water bathtubs shipped to Canada?
Yes, several cold water bathtubs in this article can be shipped to Canada. Most famous ice bath brands are in North America, which makes it easy, cheap and easy to transport to Canada.
Is cold bath worth it?
If you want to improve your energy, immune system, mood and metabolism, it is 100% worth buying a cold bath. Just a few minutes of cold contact every day will bring profound health benefits, including better sleep, metabolism, and physical and mental performance.
If you insist on using a cold tub, you will find it a worthwhile investment.
Is cold bath good for you?
Yes, absolutely — cold bath has countless benefits for health. They are not only good after hard exercise, but also promote mental health and relaxation.
When you sit in a cold pool, your blood vessels will contract, thus reducing inflammation and burning fat. This makes cold water bath one of the healthiest things you can do for your body. However, if you have any serious disease, such as heart disease or high blood pressure, you must consult a doctor before taking ice bath.
Cold bath can bring the best health
Can I take a cold bath in the bathtub?
Of course – as long as you like it! Many biological researchers have created temporary cold baths in their bathtubs. Many biological researchers have created temporary cold baths in their bathtubs. All you have to do is buy ice cubes at the local supermarket or convenience store and fill your bathtub accordingly. However, in the long run, buying ice cubes may become expensive. Therefore, it may be meaningful to find another solution, such as portable cold water bath.
What do you wear in the cold pool?
Speaking of the cold bath, your clothes will have a great impact on your comfort.
Generally, people choose the least clothes to maximize the benefits of cold water. For men, swimming shorts or trousers are a common choice. For women, swimsuits or sports bras and shorts are a choice.
It is also important to consider the material of your clothes. Synthetic materials such as polyester or nylon may not be the best choice, because they will retain moisture and make you feel colder. Choose materials like cotton or wool, which will help absorb moisture and keep you comfortable.
Another option is to wear a diving suit if you want to stay in cold water for a long time. The diving suit can not only keep warm, but also protect you from hypothermia, which may be a risk in extremely cold water.
Therefore, when it comes to polar ice bathing, what you wear is a matter of personal preference and soaking time. Just make sure that you choose comfortable, easy to move clothes, and will not retain moisture, making you feel colder.
Is cold bath as good as ice bath?
The answer to this question really depends on the temperature of the water and your personal goals. One is not necessarily “better” than the other, they are just different.
In the month when the running water is not so cold, ice bath is more suitable for you than cold shower. However, when the tap water is cold enough, cold water bath may be more challenging than ice bath. The reason is that when you sit still in the cold bath, a thermal layer will form around your body, making you feel warmer. On the other hand, when taking a cold bath, different parts of your body will be exposed to cold water intermittently, which makes it more like a psychological war.
Generally speaking, cold water bath is more conducive to improving mental resilience and perseverance than ice bath. However, cold water baths, especially cold water baths at around 0 ° C (32 ° F), often penetrate deeper into your body and lead to greater physical and psychological reset.
How much does it cost to buy a cold bath?
Most cold plunges are between $100-$5,000. However, more premium versions can cost you between $10,000-$20,000. Cheaper and flimsier cold plunge tubs can be as low as $50.
What is a cold bath?
Cold water bath refers to any temperature higher than freezing point. Since water turns into ice at 0 ° C (32 ° F), it can be called cold water bath as long as the temperature exceeds this limit.
How do I make a cold tub?
Want to build your own DIY ice bath? If you don’t choose to use the existing indoor bathtub, a good idea is to buy a chest freezer, trash can, or stock tank. I suggest finding a container between 75 and 150 gallons, which can hold most people of body size. There, fill the bathtub with cold water, buy or make ice cubes yourself, and then pour enough ice cubes to keep the temperature below 10 ° C (50 ° F). In this way, you have your own cold tub.
What are the disadvantages of cold bath?
Let’s take a look at the “cold side” of cold water bath! Although cold water bath has many advantages, there are also some potential disadvantages to consider. First of all, sudden immersion in cold water may have a considerable impact on your system, causing your blood vessels to contract, which will make your heart work harder.
In addition, if you have any serious health problems related to your heart, taking a cold bath may not be the best idea. Moreover, if you already feel the weather is bad, the cold bath may make you feel more painful.
Another thing to remember is that cold baths can be quite uncomfortable, especially if you don’t like the cold. Brrrr!
Therefore, although cold water bath may have some advantages, it is important to weigh the advantages and disadvantages and consult with your doctor before taking this approach.
Final idea about cold water bath
I hope you enjoy reading this review on the best cold water bath in 2023. Whether you are looking for DIY settings or more advanced models, it is very good to have a cold water bath that can be used comfortably at home. However, you don’t need to buy a portable ice bath for cold soak. Now there are many gyms and fitness centers. Although if you are willing to invest in a freestanding or foldable cold pool, it will bring benefits to your health.
Are there any cold baths that you recommend but are not on this list? Please email me or leave a message on Insta.